“Power Up! Sustaining Peak Performance” By Dennis R. Deaton is a 2 hour and 39 minute MP3 download that comes with a guide book file talking about the complete package for developing better energy, clarity of mind, sleep, and exercise routines. Brother Deaton, from the QUMA Learning Institute, uses lifestyle and dietary needs to let us know what our bodies have been trying to tell us for years.  Can I just say, “WOW”!  This is the book that EVERYONE needs to listen to and follow along with the guide book to better understand how we can really enjoy life and live longer.

This book really impressed me!  I have struggled with energy.  I was diagnosed as having hypoglycemia as a teenager, and while life has improved, I had no idea that the food I was eating and my sleep and exercise routines were a contributing factor to sustained lack of energy.  I learned through listening and filling out the guide book how I can better feed myself and my family to sustain a level flow of energy, and what types of foods are good and beneficial. He even helps me understand how I can eat better to allow my body to start losing weight by losing fat instead of muscle mass. He then goes on to talk about management of mental issues, our view of external issues, and how that can influence our daily lives and energy levels.

“Power Up! Sustaining Peak Performance” by Dennis R. Deaton is a perfect download for those who work and want to improve performance, those who are studying and want to increase concentration and memory retention, and those who are just lacking in energy, struggling with lethargy and poor health.  What a great book!

A. Howard
New Zealand